{"id":8879,"date":"2022-08-28T13:26:00","date_gmt":"2022-08-28T10:26:00","guid":{"rendered":"https:\/\/dumadum.com\/blog\/?p=8879"},"modified":"2022-08-10T13:29:58","modified_gmt":"2022-08-10T10:29:58","slug":"cocuklar-icin-saglikli-beslenme","status":"publish","type":"post","link":"https:\/\/dumadum.com\/blog\/cocuklar-icin-saglikli-beslenme\/","title":{"rendered":"\u00c7ocuklar \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Beslenme"},"content":{"rendered":"<style type=\"text\/css\"><\/style>\n<p><strong>Sa\u011fl\u0131kl\u0131 beslenme<\/strong> \u00e7ocukluk ya\u015flar\u0131ndan itibaren kazan\u0131lmas\u0131 gereken \u00f6nemli bir al\u0131\u015fkanl\u0131kt\u0131r. Her zaman daha zinde ve daha sa\u011fl\u0131kl\u0131 bireyler olmak i\u00e7in bu davran\u0131\u015f toplumun geneline yay\u0131lmal\u0131d\u0131r. Bu da ancak \u00e7ocukluktan itibaren verilecek e\u011fitimler veya kazan\u0131lacak al\u0131\u015fkanl\u0131klar ile m\u00fcmk\u00fcn olabilir. Beslenme konusunda dikkatli olmamak ilerleyen ya\u015flarda bir\u00e7ok sorunu beraberinde getirebildi\u011fi gibi ayn\u0131 zamanda insan \u00f6mr\u00fcn\u00fc de direk olarak etkileyebilir. Bu sebeple \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 geli\u015fim i\u00e7in ihtiya\u00e7lar\u0131 olan vitaminleri,&nbsp; proteini ve mineralleri eksiksiz bir \u015fekilde almalar\u0131 gerekir.<\/p>\n\n\n\n<h2>Sa\u011fl\u0131kl\u0131 Beslenme Nedir?<\/h2>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 beslenme en net ifadesi ile v\u00fccudun t\u00fcm sistemlerinin sa\u011fl\u0131kl\u0131 bir \u015fekilde beslenebilmesi i\u00e7in ihtiyac\u0131 olan her t\u00fcrl\u00fc unsuru yeteri kadar almas\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 kalmam\u0131z i\u00e7in ihtiyac\u0131m\u0131z olan vitaminler ve proteinler bizler i\u00e7in hayati \u00f6nem ta\u015f\u0131r. Ancak her \u015feyin az\u0131 zarar oldu\u011fu gibi ayn\u0131 zamanda fazlas\u0131 da zarar olabilir. Bu sebeple <strong>\u00e7ocuklarda beslenme<\/strong> konusunda dikkatli olmak gerekir. Sadece yeti\u015fkinlerde de\u011fil ayn\u0131 zamanda \u00e7ocuklarda da beslenme konusuna \u00e7ok dikkat etmek gerekir. E\u011fer bir \u00e7ocuk nas\u0131l beslenmesi gerekti\u011fi hakk\u0131nda bilgilendirilip e\u011fitilirse o zaman yeti\u015fkinlik d\u00f6neminde de ayn\u0131 \u015fekilde devam edecek ve hayat\u0131 boyunca sa\u011fl\u0131kl\u0131 bir insan olarak ya\u015fayacakt\u0131r.<\/p>\n\n\n\n<h2>D\u00fczensiz Beslenmenin \u00c7ocuklar \u0130\u00e7in Riskleri Nelerdir?<\/h2>\n\n\n\n<p><strong>D\u00fczensiz beslenme<\/strong> \u00e7ocukluk ya\u015flar\u0131nda \u00e7ok daha fazla dikkat edilmesi gereken bir konudur. K\u00fc\u00e7\u00fck ya\u015flarda olan bir \u00e7ocuk hem fiziksel hem de ruhsal geli\u015fimi i\u00e7in mutlaka do\u011fru beslenmelidir. Almas\u0131 gereken t\u00fcm vitaminleri ve proteinleri eksiksiz bir \u015fekilde almak o \u00e7ocu\u011fun ilerleyen y\u0131llarda da \u00e7ok sa\u011fl\u0131kl\u0131 bir birey olmas\u0131n\u0131 sa\u011flayacakt\u0131r. D\u00fczensiz beslenen bir \u00e7ocuk \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi tam olarak geli\u015fmeyece\u011fi i\u00e7in her t\u00fcrl\u00fc hastal\u0131\u011fa kar\u015f\u0131 savunmas\u0131z kalacakt\u0131r. Bununlar birlikte kemik geli\u015fimi tamamlanamayacak ve fiziksel olarak olmas\u0131 gereken erginli\u011fe ula\u015famayacakt\u0131r. Bu sebeple aileler \u00e7ocuklar\u0131 i\u00e7in mutlaka do\u011fru bir beslenme program\u0131 belirlemeli ve bunu bir ya\u015fam tarz\u0131 haline getirmelidirler. Bu sayede bu durum toplum bilinci haline gelebilir ve \u00e7ok daha sa\u011fl\u0131kl\u0131 nesillerin yeti\u015fmesi sa\u011flanabilir.<\/p>\n\n\n\n<h2>\u00c7ocuk \u0130\u00e7in Yeme\u011fin Miktar\u0131 Ne Kadar Olmal\u0131?<\/h2>\n\n\n\n<p>\u00c7ocuklar\u0131n yiyecekleri yemek miktarlar\u0131 sadece onlar\u0131 doyuracak ve ayn\u0131 zamanda v\u00fccutlar\u0131n\u0131n ihtiyac\u0131 olan her t\u00fcrl\u00fc vitamini veya proteini alacak kadar olmal\u0131d\u0131r. Gere\u011finden fazla yemek \u00e7ocuklar\u0131n ilerleyen zamanlarda obeziteye varacak kadar ciddi rahats\u0131zl\u0131klara sahip olmas\u0131na neden olabilir. Bu konuda bilgi sahibi olmayan anne babalar ise \u00e7ocuk doktorlar\u0131 ile ileti\u015fime ge\u00e7erek \u00e7ocuklar\u0131na ne kadar yemek vermeleri gerekti\u011fi hakk\u0131nda bilgiler alabilirler. \u00c7ocuklar i\u00e7in her ya\u015fta farkl\u0131 yemek miktarlar\u0131 belirlenmelidir. Ayn\u0131 zamanda yedikleri yemek \u00e7e\u015fitleri de yine ya\u015flar\u0131na g\u00f6re belirlenip d\u00fczenli olarak takip edilmelidir. Hangi ya\u015f olursa olsun yemek miktarlar\u0131 genellikle \u00e7ocu\u011fa doygunluk hissi verecek kadar olarak belirlenir.<\/p>\n\n\n\n<h2>\u00c7ocuklar \u0130\u00e7in G\u00fcnl\u00fck Beslenme Program\u0131 \u00d6rne\u011fi<\/h2>\n\n\n\n<p><strong>\u00c7ocuk beslenmesi<\/strong> her zaman dikkatli olunmas\u0131 gereken bir konudur. E\u011fer bu konuda do\u011fru kararlar verilmez ise o zaman durum riskli olabilir ve \u00e7ocuklar zarar g\u00f6rebilirler. \u00d6rne\u011fin 5 \u2013 6 ya\u015f\u0131nda olan bir \u00e7ocu\u011fun beslenme program\u0131 \u015fu \u015fekilde haz\u0131rlanabilir;<\/p>\n\n\n\n<ol type=\"1\"><li>Geli\u015fme \u00e7a\u011f\u0131 oldu\u011fu i\u00e7in meyve t\u00fcketimine \u00f6nem verilmelidir.<\/li><li>Lifli yiyeceklerin miktar\u0131 artt\u0131r\u0131lmal\u0131d\u0131r.<\/li><li>\u0130htiyac\u0131 olan vitamin, protein ve mineral oranlar\u0131 belirlenmelidir.<\/li><li>\u00d6zellikle et, tavuk, bal\u0131k, yumurta ve kurubaklagiller gibi \u00fcr\u00fcnler bol bol t\u00fcketilmelidir.<\/li><\/ol>\n\n\n\n<p>Bu program \u00e7ocu\u011fun ya\u015f\u0131na, bedensel ihtiya\u00e7lar\u0131na veya varsa hastal\u0131klar\u0131na ba\u011fl\u0131 olarak de\u011fi\u015febilir. \u00d6nemli olan ebeveynler\u0131n bu konuda dikkatli olmalar\u0131 ve kafalar\u0131na tak\u0131lan sorular hakk\u0131nda <strong>Dumadum<\/strong> <strong><a href=\"https:\/\/dumadum.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">kapal\u0131 oyun park\u0131<\/a><\/strong> uzmanlar\u0131 ile ileti\u015fime ge\u00e7erek sorular\u0131na yan\u0131t almalar\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenme \u00e7ocukluk ya\u015flar\u0131ndan itibaren kazan\u0131lmas\u0131 gereken \u00f6nemli bir al\u0131\u015fkanl\u0131kt\u0131r. Her zaman daha zinde ve daha sa\u011fl\u0131kl\u0131 bireyler olmak i\u00e7in bu davran\u0131\u015f toplumun geneline yay\u0131lmal\u0131d\u0131r. Bu da ancak \u00e7ocukluktan itibaren verilecek e\u011fitimler veya kazan\u0131lacak al\u0131\u015fkanl\u0131klar ile m\u00fcmk\u00fcn olabilir. Beslenme konusunda dikkatli olmamak ilerleyen ya\u015flarda bir\u00e7ok sorunu beraberinde getirebildi\u011fi gibi ayn\u0131 zamanda insan \u00f6mr\u00fcn\u00fc de direk&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8867,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7ocuklar \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Beslenme - Dumadum<\/title>\n<meta name=\"description\" content=\"Sa\u011fl\u0131kl\u0131 beslenme en net ifadesi ile v\u00fccudun sistemlerinin sa\u011fl\u0131kl\u0131 bir \u015fekilde beslenebilmesi i\u00e7in ihtiyac\u0131 olan her t\u00fcrl\u00fc unsuru yeteri kadar almas\u0131d\u0131r\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dumadum.com\/blog\/cocuklar-icin-saglikli-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocuklar \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Beslenme - 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